By Hayden Shearman. Back in 2007 I ran my first ever half marathon on this course. Seven years on, and with the added incentive of it hosting the national half marathon champs […]
By Hayden Shearman We’re just a few days out from yet another Wellington Marathon and if you’re running it, now is the time to know what to expect from possibly the […]
By Hayden Shearman (TempoFit head coach). The cold, the rain, the lack of daylight, the appeal of an hour extra in bed … There’s plenty about winter that can keep us from becoming […]
This blog entry is from Hayden Shearman’s Stuff.co.nz blog, first published 30 April 2014. Auckland’s biggest running event is only six months away. And, if you’re eyeing it up, now is […]
Thanks to TomTom, we have nine season passes to giveaway on our TempoFit Facebook page this week. Jump on over and add your comments to one of three questions to […]
By Hayden Shearman. On Sunday I raced the ITU Auckland standard distance triathlon (which doubled as the age group NZ champs). I have entered three sprint triathlons before: the first […]
After several months juggling the TempoFit coaching content on this blog site, we have now set up it’s own dedicated site. And it’s looking pretty snazzy! Check it out here!