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Hayden road running in New Zealand. Photo courtesy of Icebreaker.com.

Hayden Coaching in Auckland

May 6, 2013by A Runner's Guide

When I took up running seriously in my mid 20s, it was a running coach who spotted me at a fun run, got in touch, took me for a run, […]

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Auckland, Coaching advice, Injuries, Marathon, Races, Runner's Guide News, Running
JuliaBleasdale_web

London Legend: Julia Bleasdale

March 14, 2013by A Runner's Guide

A born-and-bred Londoner, Julia shares some of her thoughts and fondest memories of running in her hometown—everything from her double top-eight finish at the 2012 Games to the exhilaration of […]

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Elite Athletics, London, Marathon, Olympic Games 2012, Parkrun, Runner's Guide News, Runner's Guide to London, Running
peter-snell

An Evening with the Snells

February 25, 2013by A Runner's Guide

Reblogged from Becky Runs Away: The week before I left the U.S. last July, I had the immense pleasure of meeting one of my running heroes and one of– if […]

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Runner's Guide News
Oriental Bay: Part of the way-marked waterfront path.

Wellington Round the Bays Training Hotspots

February 1, 2013by A Runner's Guide

So you’re one of the 13,000 entrants in this year’s AMI Round the Bays. By now, two weeks out from the event, you should have a nice base of running […]

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Parkrun, Races, Runner's Guide News, Running, Wellington, Wellington Marathon
First Hill

Waiheke Island Wharf 2 Wharf

January 19, 2013by A Runner's Guide

This race, on Auckland’s Waiheke Island, epitomizes so much that is good about running: beautiful scenery, great crowd support, hills that make you earn your post-race swim, and a non-standard […]

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Auckland, Races, Running
m-ss12-gtrn-ss-ace-sleeveless-tee-ib5b23g33-summer-LO-Res

Hot Runnings

January 16, 2013by A Runner's Guide

Summer down under is in full swing. Australia has had a record-breaking heat wave (cracking the 50s Celsius) and New Zealand temperatures have been hitting the 30s on a regular […]

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Elite Athletics, Race Nutrition, Races, Running, Weather
Hurdles

Overcoming New Year’s Resolution Hurdles

January 8, 2013by A Runner's Guide

This is a little pep talk for those who have taken on a running-related New Year’s resolution and have hit that (inevitable) second week slump. You may have decided to […]

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Food, Injuries, Marathon, Running

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A Runner’s Guide Tweets

  • Pole Vault is scary enough ... how about doing it blind? This girl is incredible: flotrack.org/coverage/25069… 1 week ago
  • Winter arrived this week in Auckland #badforrunninginsun #goodforwriting 1 week ago
  • In the wise words of a famous NZ band "Inflation, inflation, I'm gonna smash your face." #no75centpies #4dollars50?!?! #GeorgiePie 1 week ago
  • Here we go, Auckland, I'm officially open for coaching! Yeeeoowww! wp.me/p1QSGb-jY via @wordpressdotcom 1 week ago
  • Cycling-for-runners tip#9: Don't go out with the fast pack after 3days of torrential rain. #CagedAnimalsUnleashed #hitthewall #RanOutOfGears 1 week ago
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Recent News

  • Hayden Coaching in Auckland
  • London Legend: Julia Bleasdale
  • An Evening with the Snells
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A Runner's Guide
Blog at WordPress.com. Theme: Oxygen.
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