By Hayden Shearman // As the Auckland Marathon draws ever closer, I’ll be sharing some (hopefully) helpful insights to help get you to the start line as prepared as possible […]
Organised in honour of legendary Auckland coach, Arthur Lydiard, the Legend Marathon is becoming a bit of a legend in its own right turning 10 years old on this year. So […]
The Spring Season, starting 15 September, is set to be a big one!
By Hayden Shearman (TempoFit head coach). The cold, the rain, the lack of daylight, the appeal of an hour extra in bed … There’s plenty about winter that can keep us from becoming […]
After several months juggling the TempoFit coaching content on this blog site, we have now set up it’s own dedicated site. And it’s looking pretty snazzy! Check it out here!
One of the major buzz phrases in sports psychology right now is the need to “be a process-driven athlete” as opposed to “results-driven”. The results-focused athlete enters a match or […]
One of my pet running peeves is the way that people warm up (or don’t warm up) before races. Time and time again, whether it’s a social 5k fun run […]
Every runner that crosses the finish line in any race will have a story to tell about the hurdles they had to overcome to get to the start line and […]
A new study from the University of South Australia found that kids today are 90 seconds slower on average over a mile than their parents 30 years ago. The researchers […]
PB. Sub 2:40. First ever marathon with a negative split (by two seconds!). 12th place. Sprint finish. Rigor mortis set in one minute after crossing the finish line but I […]