The Spring Season, starting 15 September, is set to be a big one!
By Hayden Shearman // This time yesterday I had never run a trail race in my life. It was race five of the Xterra Auckland Trail Run Series, and although I’ve […]
By Hayden Shearman (TempoFit head coach). The cold, the rain, the lack of daylight, the appeal of an hour extra in bed … There’s plenty about winter that can keep us from becoming […]
Thanks to TomTom, we have nine season passes to giveaway on our TempoFit Facebook page this week. Jump on over and add your comments to one of three questions to […]
By Hayden Shearman. On Sunday I raced the ITU Auckland standard distance triathlon (which doubled as the age group NZ champs). I have entered three sprint triathlons before: the first […]
After several months juggling the TempoFit coaching content on this blog site, we have now set up it’s own dedicated site. And it’s looking pretty snazzy! Check it out here!
One of the biggest barriers for taking casual joggers into competitive running is the “it’s just so hard out” factor. Joining a running club, training at the track, or entering […]
One of the major buzz phrases in sports psychology right now is the need to “be a process-driven athlete” as opposed to “results-driven”. The results-focused athlete enters a match or […]
One of my pet running peeves is the way that people warm up (or don’t warm up) before races. Time and time again, whether it’s a social 5k fun run […]
On Sunday evening, 22 December, Kim Allan of Tuakau completed a 500km run. Let that sink in for a moment. Five. Hundred. Kilometres. What’s the longest run you’ve ever done? […]