R16 Blog: The Top 10 Things Runners Forget on Race Day
By Hayden Shearman // You’re probably well aware by now that 42.2km is a long way. As a result, it provides plenty of opportunity for something to go wrong, especially […]
By Hayden Shearman // You’re probably well aware by now that 42.2km is a long way. As a result, it provides plenty of opportunity for something to go wrong, especially […]
By Hayden Shearman // The Lion Foundation Rotorua Marathon is ONLY ONE MONTH away, people. Which means it’s time to get race ready: learn your race pace, sharpen your speed, conquer your fear […]
It’s less than 50 days to go till race day. And, keeping in mind that it takes about 21 days for our bodies to properly adapt to new training, we only have […]
By Hayden Shearman // If you’re running the Lion Foundation Rotorua Marathon for the first time, you’ve probably heard one of two stories about the course: “It is flat and […]
By Hayden Shearman // When running a marathon you will, on average, take about 42,000 steps. That is a lot of performing the same action over and over. And if […]
By Hayden Shearman // Ever since Arthur Lydiard had his boys pounding the pavement for 100 miles or more each week back in the 50s, the default approach to improving your running […]
Life without goals is like a rugby field without a try line. Pretty pointless really. In running, goals give us purpose and drive. They stare us in the face each time […]
By Hayden Shearman // Things go a bit nutty in the build up to Christmas. We shop and work and party like the world will end on December 25, often leaving […]
By Hayden Shearman // Every year 2.2 million people finish a marathon. This may sound a lot but compare it to the 5.3 billion adults on the planet and suddenly, […]
By Hayden Shearman // This is the first blog of a fortnightly series all about getting you trained up and raring to go for the 2016 Lion Foundation Rotorua Marathon […]