R16 Blog: Making the Jump from Runner to Athlete
By Hayden Shearman // Ever since Arthur Lydiard had his boys pounding the pavement for 100 miles or more each week back in the 50s, the default approach to improving your running […]
Category Archives: Cross training
Hello 2015. Hello Cross Training.
By Hayden Shearman // Usually at this time of the year I’m plotting races and looking to cram as many running miles into each week as my body, the summer heat […]
A Runner's Guide 