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Category Archives: Cross training

R16 Blog: Making the Jump from Runner to Athlete

January 16, 2016by Hayden Shearman 1 Comment

By Hayden Shearman // Ever since Arthur Lydiard had his boys pounding the pavement for 100 miles or more each week back in the 50s, the default approach to improving your running […]

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aqua jogging, Coaching advice, Cross training, half marathon, Injuries, Marathon, R16, Rotorua Marathon, Runner's Guide News, Running, running coaching

Hello 2015. Hello Cross Training.

January 10, 2015by Hayden Shearman 5 Comments

By Hayden Shearman // Usually at this time of the year I’m plotting races and looking to cram as many running miles into each week as my body, the summer heat […]

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Auckland, Coaching advice, Cross training, Injuries, Marathon, Queenstown Marathon, Running, running coaching

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