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Category Archives: hill running

R16 Blog: It’s Crunch Time

March 14, 2016by Hayden Shearman 1 Comment

It’s less than 50 days to go till race day. And, keeping in mind that it takes about 21 days for our bodies to properly adapt to new training, we only have […]

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Coaching advice, half marathon, hill running, Injuries, R16, Rotorua Marathon, Running

R16 Blog: The Hills of the Rotorua Marathon

February 29, 2016by Hayden Shearman 7 Comments

By Hayden Shearman // If you’re running the Lion Foundation Rotorua Marathon for the first time, you’ve probably heard one of two stories about the course: “It is flat and […]

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Coaching advice, half marathon, hill running, Marathon, R16, Races, Rotorua Marathon, Running, running coaching, Running technique

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