R16 Blog: It’s Crunch Time
It’s less than 50 days to go till race day. And, keeping in mind that it takes about 21 days for our bodies to properly adapt to new training, we only have […]
Category Archives: hill running
R16 Blog: The Hills of the Rotorua Marathon
By Hayden Shearman // If you’re running the Lion Foundation Rotorua Marathon for the first time, you’ve probably heard one of two stories about the course: “It is flat and […]
A Runner's Guide 