I have had several people contact me about a section of the book that provides safety advice specifically for women. I really appreciate this feedback and I have committed to […]
By Hayden Shearman // You’re probably well aware by now that 42.2km is a long way. As a result, it provides plenty of opportunity for something to go wrong, especially […]
By Hayden Shearman // When running a marathon you will, on average, take about 42,000 steps. That is a lot of performing the same action over and over. And if […]
By Hayden Shearman // Ever since Arthur Lydiard had his boys pounding the pavement for 100 miles or more each week back in the 50s, the default approach to improving your running […]
By Hayden Shearman // This time yesterday I had never run a trail race in my life. It was race five of the Xterra Auckland Trail Run Series, and although I’ve […]
By Hayden Shearman We’re just a few days out from yet another Wellington Marathon and if you’re running it, now is the time to know what to expect from possibly the […]
By Hayden Shearman (TempoFit head coach). The cold, the rain, the lack of daylight, the appeal of an hour extra in bed … There’s plenty about winter that can keep us from becoming […]
This blog entry is from Hayden Shearman’s Stuff.co.nz blog, first published 30 April 2014. Auckland’s biggest running event is only six months away. And, if you’re eyeing it up, now is […]
Thanks to TomTom, we have nine season passes to giveaway on our TempoFit Facebook page this week. Jump on over and add your comments to one of three questions to […]
After several months juggling the TempoFit coaching content on this blog site, we have now set up it’s own dedicated site. And it’s looking pretty snazzy! Check it out here!
A Runner's Guide 