I have had several people contact me about a section of the book that provides safety advice specifically for women. I really appreciate this feedback and I have committed to […]
By Hayden Shearman // You’re probably well aware by now that 42.2km is a long way. As a result, it provides plenty of opportunity for something to go wrong, especially […]
By Hayden Shearman // When running a marathon you will, on average, take about 42,000 steps. That is a lot of performing the same action over and over. And if […]
By Hayden Shearman // Ever since Arthur Lydiard had his boys pounding the pavement for 100 miles or more each week back in the 50s, the default approach to improving your running […]
By Hayden Shearman // This time yesterday I had never run a trail race in my life. It was race five of the Xterra Auckland Trail Run Series, and although I’ve […]
By Hayden Shearman We’re just a few days out from yet another Wellington Marathon and if you’re running it, now is the time to know what to expect from possibly the […]
By Hayden Shearman (TempoFit head coach). The cold, the rain, the lack of daylight, the appeal of an hour extra in bed … There’s plenty about winter that can keep us from becoming […]
