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Category Archives: Runner’s Guide News

Apology and correction to the previous and current edition of the Runner’s Guide to Wellington

December 27, 2016by Hayden Shearman 1 Comment

I have had several people contact me about a section of the book that provides safety advice specifically for women. I really appreciate this feedback and I have committed to […]

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Runner's Guide News

R16 Blog: The Top 10 Things Runners Forget on Race Day

April 26, 2016by Hayden Shearman 1 Comment

By Hayden Shearman // You’re probably well aware by now that 42.2km is a long way. As a result, it provides plenty of opportunity for something to go wrong, especially […]

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Coaching advice, half marathon, Marathon, Rotorua Marathon, Runner's Guide News

R16 Blog: Marathon Running Technique

February 12, 2016by Hayden Shearman 2 Comments

By Hayden Shearman // When running a marathon you will, on average, take about 42,000 steps. That is a lot of performing the same action over and over. And if […]

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Coaching advice, Marathon, R16, Races, Rotorua Marathon, Runner's Guide News, Running, running coaching, Running technique

R16 Blog: Making the Jump from Runner to Athlete

January 16, 2016by Hayden Shearman 1 Comment

By Hayden Shearman // Ever since Arthur Lydiard had his boys pounding the pavement for 100 miles or more each week back in the 50s, the default approach to improving your running […]

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aqua jogging, Coaching advice, Cross training, half marathon, Injuries, Marathon, R16, Rotorua Marathon, Runner's Guide News, Running, running coaching

The Day the Trails Beat Me Up

August 11, 2014by Hayden Shearman 12 Comments

By Hayden Shearman // This time yesterday I had never run a trail race in my life. It was race five of the Xterra Auckland Trail Run Series, and although I’ve […]

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Auckland, Coaching advice, Food, Injuries, Race Nutrition, Races, Runner's Guide News, Running, Running Gear, Running Shoes, Sports Psychology, Trail Running

How to Run a PB on the Wellington Marathon Course

June 13, 2014by Hayden Shearman 8 Comments

By Hayden Shearman We’re just a few days out from yet another Wellington Marathon and if you’re running it, now is the time to know what to expect from possibly the […]

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Coaching advice, Marathon, Races, Runner's Guide News, Running, Weather, Wellington, Wellington Marathon

#50DaysOfWinterRunning

May 23, 2014by Hayden Shearman Leave a comment

By Hayden Shearman (TempoFit head coach). The cold, the rain, the lack of daylight, the appeal of an hour extra in bed … There’s plenty about winter that can keep us from becoming […]

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Auckland, Auckland Marathon, Coaching advice, Injuries, Marathon, Parkrun, Races, Runner's Guide News, Running, Trail Running, Weather

Six Tips with Six Months To Go

May 20, 2014by Hayden Shearman Leave a comment

This blog entry is from Hayden Shearman’s Stuff.co.nz blog, first published 30 April 2014. Auckland’s biggest running event is only six months away. And, if you’re eyeing it up, now is […]

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Runner's Guide News

Xterra Series Give Away

May 6, 2014by Hayden Shearman Leave a comment

Thanks to TomTom, we have nine season passes to giveaway on our TempoFit Facebook page this week. Jump on over and add your comments to one of three questions to […]

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Auckland, Races, Runner's Guide News, Running, Running Gear, Trail Running

Tempofit.co.nz Goes Live

March 14, 2014by Hayden Shearman 1 Comment

After several months juggling the TempoFit coaching content on this blog site, we have now set up it’s own dedicated site. And it’s looking pretty snazzy! Check it out here!

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Auckland, Auckland Marathon, Coaching advice, Runner's Guide News, Running

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Recent News

  • Apology and correction to the previous and current edition of the Runner’s Guide to Wellington
  • Guest Blog: Hawke’s Bay Marathon Course
  • R16 Blog: The Top 10 Things Runners Forget on Race Day

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