R16 Blog: The Hills of the Rotorua Marathon
By Hayden Shearman // If you’re running the Lion Foundation Rotorua Marathon for the first time, you’ve probably heard one of two stories about the course: “It is flat and […]
Category Archives: Running technique
R16 Blog: Marathon Running Technique
By Hayden Shearman // When running a marathon you will, on average, take about 42,000 steps. That is a lot of performing the same action over and over. And if […]
A Runner's Guide 