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Category Archives: Running technique

R16 Blog: The Hills of the Rotorua Marathon

February 29, 2016by Hayden Shearman 7 Comments

By Hayden Shearman // If you’re running the Lion Foundation Rotorua Marathon for the first time, you’ve probably heard one of two stories about the course: “It is flat and […]

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Coaching advice, half marathon, hill running, Marathon, R16, Races, Rotorua Marathon, Running, running coaching, Running technique

R16 Blog: Marathon Running Technique

February 12, 2016by Hayden Shearman 2 Comments

By Hayden Shearman // When running a marathon you will, on average, take about 42,000 steps. That is a lot of performing the same action over and over. And if […]

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Coaching advice, Marathon, R16, Races, Rotorua Marathon, Runner's Guide News, Running, running coaching, Running technique

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