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Category Archives: TempoFit

R16 Blog: The Taper

April 11, 2016by Hayden Shearman Leave a comment

By Hayden Shearman // I heard of a beginner runner who decided to do a marathon at short notice and set out the day before the race to see if […]

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Marathon, R16, Races, Rotorua Marathon, Running, TempoFit

R16 Blog: Are you ready to take on the lake?

March 28, 2016by Hayden Shearman Leave a comment

By Hayden Shearman // The Lion Foundation Rotorua Marathon is ONLY ONE MONTH away, people. Which means it’s time to get race ready: learn your race pace, sharpen your speed, conquer your fear […]

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Coaching advice, half marathon, Marathon, R16, Races, Rotorua Marathon, Running, running coaching, TempoFit

Auckland Domain for Runners

March 22, 2016by Hayden Shearman Leave a comment

The Auckland City Council is currently (like closing this Thursday 24 March) seeking feedback on their Draft Auckland Domain Master Plan. And here are my thoughts on what could make […]

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Auckland, Running, TempoFit
Rotorua Marathon 2016

R16 Blog: New Year, New Running Goals

January 1, 2016by Hayden Shearman Leave a comment

Life without goals is like a rugby field without a try line. Pretty pointless really. In running, goals give us purpose and drive. They stare us in the face each time […]

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Coaching advice, Marathon, R16, Rotorua Marathon, Running, running coaching, TempoFit

R16 Blog: Bust Christmas Stress with Running Speed

December 16, 2015by Hayden Shearman Leave a comment

By Hayden Shearman // Things go a bit nutty in the build up to Christmas. We shop and work and party like the world will end on December 25, often leaving […]

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Coaching advice, half marathon, Marathon, R16, Rotorua Marathon, Running, running coaching, TempoFit

R16 Blog: You’re building a palace; don’t skimp on the foundations

December 4, 2015by Hayden Shearman Leave a comment

By Hayden Shearman // Every year 2.2 million people finish a marathon. This may sound a lot but compare it to the 5.3 billion adults on the planet and suddenly, […]

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Coaching advice, half marathon, Marathon, R16, Races, Rotorua Marathon, Running, running coaching, TempoFit
Rotorua Marathon blog

R16 Blog: The 3 Habits of Highly Successful Runners

November 27, 2015by Hayden Shearman 3 Comments

By Hayden Shearman // This is the first blog of a fortnightly series all about getting you trained up and raring to go for the 2016 Lion Foundation Rotorua Marathon […]

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Coaching advice, half marathon, Marathon, R16, Races, Rotorua Marathon, Running, running coaching, TempoFit
Sydney Marathon Harbour Bridge

Race Review: Jackie’s big PR at Sydney Marathon

September 30, 2015by Hayden Shearman Leave a comment

Jaclyn Lee has run a whopping 15 marathons. She’s originally from America but is currently living and working in NZ, which is allowing her to sample some of the race […]

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Auckland Marathon, Marathon, New Zealand runs, Races, running coaching, TempoFit

The Mistress and the Villain: Queenstown Marathon Review

November 24, 2014by Hayden Shearman 10 Comments

By Hayden Shearman // Sitting in the back of a St. John’s ambulance at the 35.5k mark is not how I envisaged finishing my fifth marathon. Five minutes earlier I […]

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Auckland Marathon, Injuries, Marathon, Queenstown Marathon, Race Nutrition, Races, Running, Running Shoes, TempoFit, Trail Running, Weather

The Battle of the Bridge: Race Review

November 3, 2014by Hayden Shearman 10 Comments

By Hayden Shearman // The Auckland Marathon has come and gone for another year. So it’s time to reflect on what was a warm, but typically epic festival of running. […]

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Auckland, Auckland Marathon, Marathon, Running, TempoFit

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