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Category Archives: Weather

Train for Wellington Cigna Round the Bays: Destination Run

January 16, 2015by Hayden Shearman Leave a comment

By Hayden Shearman // It’s just five weeks until the big day of Wellington Round the Bays, so now is the time be logging some of the longest runs of […]

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Coaching advice, half marathon, Races, Running, running coaching, Trail Running, Weather, Wellington, Wellington Marathon

The Mistress and the Villain: Queenstown Marathon Review

November 24, 2014by Hayden Shearman 10 Comments

By Hayden Shearman // Sitting in the back of a St. John’s ambulance at the 35.5k mark is not how I envisaged finishing my fifth marathon. Five minutes earlier I […]

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Auckland Marathon, Injuries, Marathon, Queenstown Marathon, Race Nutrition, Races, Running, Running Shoes, TempoFit, Trail Running, Weather

Wellington Half Marathon Race Report

June 23, 2014by Hayden Shearman 15 Comments

By Hayden Shearman. Back in 2007 I ran my first ever half marathon on this course. Seven years on, and with the added incentive of it hosting the national half marathon champs […]

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Injuries, Marathon, Parkrun, Races, Running, Weather, Wellington, Wellington Marathon

How to Run a PB on the Wellington Marathon Course

June 13, 2014by Hayden Shearman 8 Comments

By Hayden Shearman We’re just a few days out from yet another Wellington Marathon and if you’re running it, now is the time to know what to expect from possibly the […]

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Coaching advice, Marathon, Races, Runner's Guide News, Running, Weather, Wellington, Wellington Marathon

#50DaysOfWinterRunning

May 23, 2014by Hayden Shearman Leave a comment

By Hayden Shearman (TempoFit head coach). The cold, the rain, the lack of daylight, the appeal of an hour extra in bed … There’s plenty about winter that can keep us from becoming […]

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Auckland, Auckland Marathon, Coaching advice, Injuries, Marathon, Parkrun, Races, Runner's Guide News, Running, Trail Running, Weather

7 Tips for Running in the Heat

December 19, 2013by Hayden Shearman 3 Comments

Some runners hate it; others love it. I personally fall into the latter category but having spent some time running and racing in more tropical climes I can certainly appreciate […]

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Auckland, Coaching advice, Food, Race Nutrition, Running, Running Gear, Trail Running, Weather

The 5 Great Evils of Running

September 27, 2013by Hayden Shearman Leave a comment

From feeling like I’ve got a cheese grater wedged between my thighs to taking a sneaky dump behind a bush in the grounds of Istanbul’s Topkapi Palace (with armed guards […]

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Coaching advice, Injuries, Race Nutrition, Races, Running, Weather

Dunedin Marathon – 8 Sep 2013

September 17, 2013by Hayden Shearman 2 Comments

By Hayden Shearman. The last time I raced in Dunedin I woke up in hospital. The last time I raced a marathon I was rushed to ED when I collapsed […]

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Injuries, Marathon, Race Nutrition, Races, Weather

Hot Runnings

January 16, 2013by Hayden Shearman

Summer down under is in full swing. Australia has had a record-breaking heat wave (cracking the 50s Celsius) and New Zealand temperatures have been hitting the 30s on a regular […]

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Elite Athletics, Race Nutrition, Races, Running, Weather

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