https://arunnersguide.com/books/runners-guide-to-wellington-second-edition/https://runnersguide1.files.wordpress.com/2013/11/runnersguidetowgtn_2nded_cover.jpgRunnersGuidetoWgtn_2ndEd_coverRunner's Guide to Wellington: Second Edition Coverhttps://runnersguide1.files.wordpress.com/2013/11/tawatawa-ridgeline.jpgTawatawa RidgelineRunner's Guide to Wellington: Second Edition — Tawatawa Ridge & Mt Albert, Wellingtonhttps://runnersguide1.files.wordpress.com/2013/11/hi-im-wellington.jpgHi Im WellingtonRunner's Guide to Wellington: Second Editionhttps://runnersguide1.files.wordpress.com/2013/11/cannon-point.jpgCannon PointRunner's Guide to Wellington: Second Edition — Cannon Point, Upper Hutthttps://runnersguide1.files.wordpress.com/2013/11/bothamley-walkway.jpgBothamley WalkwayRunner's Guide to Wellington: Second Edition — Bothamley Pathway, Porirua2016-12-27T11:34:09+00:00weekly0.6https://arunnersguide.com/books/https://runnersguide1.files.wordpress.com/2013/08/runners-guide-to-london-logo_tints.jpgRunners Guide to LONDON logo_tintshttps://runnersguide1.files.wordpress.com/2013/08/wgtn-logo-_-cut-out.jpgWgtn logo _ cut outhttps://runnersguide1.files.wordpress.com/2013/08/runners-guide-to-london-logo_tints-w-borders.jpgRunners Guide to LONDON logo_tints-w bordershttps://runnersguide1.files.wordpress.com/2012/03/runners-guide-to-wgtn-p12-13.jpgRunners Guide to Wgtn - P12-13https://runnersguide1.files.wordpress.com/2012/03/runners-guide-to-wgtn-p6-7.jpgRunners Guide to Wgtn - P6-7https://runnersguide1.files.wordpress.com/2012/03/runners-guide-to-wgtn-p58-59.jpgRunners Guide to Wgtn - P58-59https://runnersguide1.files.wordpress.com/2012/03/runners-guide-to-wellington-spread-jw_med-res-copy.jpgRunners Guide to Wellington - Jono Wyatt Spreadhttps://runnersguide1.files.wordpress.com/2012/03/runners-guide-to-wellington-spread-wp_med-res-copy.jpgRunner's Guide to Wellington: Whitireia Spread2016-12-27T11:26:20+00:00weekly0.6https://arunnersguide.com/2016/12/27/apology-and-correction-to-the-previous-and-current-edition-of-the-runners-guide-to-wellington/2016-12-29T11:14:06+00:00monthlyhttps://arunnersguide.com/2016/05/09/guest-blog-hawkes-bay-marathon-course/https://runnersguide1.files.wordpress.com/2016/05/hawkes-bay-hill-1.pngHawkes Bay Hill 1https://runnersguide1.files.wordpress.com/2016/05/hawkes-bay-half-start.pngHawkes Bay Half Starthttps://runnersguide1.files.wordpress.com/2016/05/hawkes-bay-red-cycle-path2.pngHawkes Bay - red cycle path2https://runnersguide1.files.wordpress.com/2016/05/hawkes-bay-red-cycle-path.pngHawkes Bay - red cycle path2016-05-08T23:31:14+00:00monthlyhttps://arunnersguide.com/2016/04/26/r16-blog-the-top-10-things-runners-forget-on-race-day/https://runnersguide1.files.wordpress.com/2016/04/top-10-things.jpgTop-10-Things2017-07-10T22:42:07+00:00monthlyhttps://arunnersguide.com/2016/04/11/r16-blog-the-taper/https://runnersguide1.files.wordpress.com/2016/04/taper.jpgTaper2016-04-11T10:25:56+00:00monthlyhttps://arunnersguide.com/2016/03/28/r16-blog-are-you-ready-to-take-on-the-lake/https://runnersguide1.files.wordpress.com/2016/03/take-on-the-lake.jpgTake-on-the-Lake2016-03-28T02:48:14+00:00monthlyhttps://arunnersguide.com/2016/03/22/auckland-domain-for-runners/https://runnersguide1.files.wordpress.com/2016/03/auckland-domain-changes.pngAuckland Domain changeshttps://runnersguide1.files.wordpress.com/2016/03/auckland-domain-running.pngAuckland Domain runninghttps://runnersguide1.files.wordpress.com/2016/03/screen-shot-2016-03-22-at-11-56-04-am.pngScreen Shot 2016-03-22 at 11.56.04 AM2016-03-22T22:29:30+00:00monthlyhttps://arunnersguide.com/2016/03/14/r16-blog-its-crunch-time/https://runnersguide1.files.wordpress.com/2016/03/50-days-to-go.jpg50 Days to Go2016-03-14T02:08:37+00:00monthlyhttps://arunnersguide.com/2016/02/29/r16-blog-the-hills-of-the-rotorua-marathon/https://runnersguide1.files.wordpress.com/2016/02/rotorua-marathon-hill_6.jpgRotorua Marathon - Hill_6https://runnersguide1.files.wordpress.com/2016/02/rotorua-marathon-hill_5.jpgRotorua Marathon - Hill_5https://runnersguide1.files.wordpress.com/2016/02/rotorua-marathon-hill_4.jpgRotorua Marathon - Hill_4https://runnersguide1.files.wordpress.com/2016/02/rotorua-marathon-hill_3.jpgRotorua Marathon - Hill_3https://runnersguide1.files.wordpress.com/2016/02/rotorua-marathon-hill_2.jpgRotorua Marathon - Hill_2https://runnersguide1.files.wordpress.com/2016/02/rotorua-marathon-hill_1.jpgRotorua Marathon - Hill_12018-02-25T07:02:18+00:00monthlyhttps://arunnersguide.com/2016/02/12/r16-blog-marathon-running-technique/https://runnersguide1.files.wordpress.com/2016/02/pump-the-arms-running-technique.jpgPump the Arms Running Techniquehttps://runnersguide1.files.wordpress.com/2016/02/cadence-running-technique.jpgCadence Running Techniquehttps://runnersguide1.files.wordpress.com/2016/02/stand-tall-running-technique.jpgStand Tall Running Technique2017-06-16T08:42:10+00:00monthlyhttps://arunnersguide.com/2016/01/16/r16-blog-making-the-jump-from-runner-to-athlete/https://runnersguide1.files.wordpress.com/2016/01/cross-training.jpgcross training2016-01-20T21:36:44+00:00monthlyhttps://arunnersguide.com/2016/01/01/r16-blog-new-year-new-running-goals/https://runnersguide1.files.wordpress.com/2016/01/rotorua-marathon-2016.jpgRotorua Marathon 20162016-01-13T18:33:00+00:00monthlyhttps://arunnersguide.com/tempofit/https://runnersguide1.files.wordpress.com/2013/08/hillary_yellow-copy.jpgHILLARY_YELLOW copyhttps://runnersguide1.files.wordpress.com/2013/08/sclogo-ponsonby-web.jpgShoe Clinic Ponsonbyhttps://runnersguide1.files.wordpress.com/2013/08/tempofit_stretch3.jpgTempoFit_Stretch3https://runnersguide1.files.wordpress.com/2013/08/tempofit_domain3.jpgTempoFit_Domain3https://runnersguide1.files.wordpress.com/2013/08/domain_hill3.jpgTempoFit - Spring2013https://runnersguide1.files.wordpress.com/2013/08/tempofit_a7_flyer.jpgTempoFit2016-01-04T04:09:33+00:00weekly0.6https://arunnersguide.com/2015/12/16/r16-blog-bust-christmas-stress-with-running-speed/https://runnersguide1.files.wordpress.com/2015/12/christmas-workouts.jpgChristmas-Workouts2015-12-16T04:36:10+00:00monthlyhttps://arunnersguide.com/2015/12/04/r16-blog-youre-building-a-palace-dont-skimp-on-the-foundations/https://runnersguide1.files.wordpress.com/2015/12/baby-steps.jpgBaby Stepshttps://runnersguide1.files.wordpress.com/2015/12/centre-for-ants.jpgCentre for Ants2015-12-03T23:30:44+00:00monthlyhttps://arunnersguide.com/2015/11/27/r16-blog-the-3-habits-of-highly-successful-runners/https://runnersguide1.files.wordpress.com/2015/11/3-habits.jpg3 Habits2015-12-03T23:16:40+00:00monthlyhttps://arunnersguide.com/run-dmc/https://runnersguide1.files.wordpress.com/2011/02/tempofit_domain.jpgTempoFit_Domainhttps://runnersguide1.files.wordpress.com/2011/02/screen-shot-2013-08-12-at-4-44-00-pm.pngVictoria Park maphttps://runnersguide1.files.wordpress.com/2011/02/m-ss12-gtrn-ss-quest.jpgHayden Shearmanhttps://runnersguide1.files.wordpress.com/2011/02/domain_dmc.jpgDomain_RUN DMChttps://runnersguide1.files.wordpress.com/2011/02/domain.jpgDomain2015-11-17T02:32:39+00:00weekly0.6https://arunnersguide.com/2015/11/15/how-not-to-die-in-the-queenstown-marathon/2018-09-17T02:51:27+00:00monthlyhttps://arunnersguide.com/2014/11/24/the-mistress-and-the-villain-queenstown-marathon-review/https://runnersguide1.files.wordpress.com/2014/11/photo-3-2-copy.jpgQueenstown Marathon_7It'll be awhile before a running shoe goes on this foot again.https://runnersguide1.files.wordpress.com/2014/11/photo-2.pngQueenstown Marathon_6The race started at 8:15am and check out that weather change at midday. Ouch!https://runnersguide1.files.wordpress.com/2014/11/photo-1-3-copy.jpgQueenstown Marathon_5The Adios Boosts did get a little dirty but that didn't matter once the achilles popped.https://runnersguide1.files.wordpress.com/2014/11/photo-5.jpgQueenstown Marathon_4The dodgy slip-and-slide of a finishing ramp that I never got to test out.https://runnersguide1.files.wordpress.com/2014/11/photo-3-2.jpgQueenstown Marathon_3The view with about 2k to go—nice and flat to finish.https://runnersguide1.files.wordpress.com/2014/11/lake-hayes2.jpgLake HayesAside for the hills, Lake Hayes was stunning. https://runnersguide1.files.wordpress.com/2014/11/lake-hayes.jpgLake HayesThe steep drop to the lake below the trail gives you an idea of what the hills were like around Lake Hayes.https://runnersguide1.files.wordpress.com/2014/11/photo-3-3.jpgQueenstown Marathon_2The leafy, damp start to the Queenstown Marathon.https://runnersguide1.files.wordpress.com/2014/11/photo-2-4.jpgQueenstown Marathon_1Great signage all over the course.https://runnersguide1.files.wordpress.com/2014/11/queenstown-marathon-2014.jpgQueenstown Marathon 20142015-11-15T01:54:10+00:00monthlyhttps://arunnersguide.com/2015/10/24/how-to-run-a-pb-at-the-auckland-marathon/2018-08-18T11:53:13+00:00monthlyhttps://arunnersguide.com/2015/10/13/aqua-jogging-workouts-for-runners/https://runnersguide1.files.wordpress.com/2015/10/realmenaquajog_rambo.jpgAqua jogging for runners2019-08-20T08:32:51+00:00monthlyhttps://arunnersguide.com/2015/09/30/race-review-jackies-big-pr-at-sydney-marathon/https://runnersguide1.files.wordpress.com/2015/09/jaclynlee_sydney.jpegJaclyn Lee Sydney Marathon2015-09-29T21:54:49+00:00monthlyhttps://arunnersguide.com/2015/09/23/back-in-the-trail-running-game-kaitake-ranges/https://runnersguide1.files.wordpress.com/2015/09/kaitake-pace-and-altitude.pngKaitake Pace and Altitudehttps://runnersguide1.files.wordpress.com/2015/09/kaitake-map.pngKaitake Maphttps://runnersguide1.files.wordpress.com/2015/09/kaitake5.jpgKaitake5https://runnersguide1.files.wordpress.com/2015/09/kaitake4.jpgKaitake4https://runnersguide1.files.wordpress.com/2015/09/kaitake3.jpgKaitake3https://runnersguide1.files.wordpress.com/2015/09/kaitake2.jpgKaitake2https://runnersguide1.files.wordpress.com/2015/09/kaitake1.jpgKaitake12018-11-25T08:24:44+00:00monthlyhttps://arunnersguide.com/2014/06/13/how-to-run-a-pb-on-the-wellington-marathon-course/https://runnersguide1.files.wordpress.com/2014/06/mt-climie_facebook-advert.jpgMt Climie_Runner's Guide to Wellingtonhttps://runnersguide1.files.wordpress.com/2014/06/wgtn-generic.jpgWgtn GenericI'm hoping we get a day like this!https://runnersguide1.files.wordpress.com/2014/06/dsc_0260.jpgOriental Bay Runners2015-06-30T21:41:06+00:00monthlyhttps://arunnersguide.com/2015/05/11/taming-the-top-two-inches/https://runnersguide1.files.wordpress.com/2015/05/reebok-1.jpgWellington Hills2015-08-29T10:00:46+00:00monthlyhttps://arunnersguide.com/2015/02/13/training-for-cigna-round-the-bays-the-final-countdown/https://runnersguide1.files.wordpress.com/2015/02/plimmerton.jpgPlimmertonUse your extra down time to chill out on Wellington's beautiful coast lines.https://runnersguide1.files.wordpress.com/2015/02/hutt-river-trail-map.jpgHutt River Trail MapHutt River Trail Maphttps://runnersguide1.files.wordpress.com/2015/02/rtb_2014_324.jpgWellington Round the BaysJoin in the party!2015-02-16T00:12:21+00:00monthlyhttps://arunnersguide.com/2015/02/12/race-review-sally-nash-takes-on-the-tarawera-ultra/https://runnersguide1.files.wordpress.com/2015/02/tum_alick_012946.jpgTarawera Ultra Review2015-02-24T03:26:00+00:00monthlyhttps://arunnersguide.com/2015/02/06/training-for-cigna-round-the-bays-practise-makes-perfect/https://runnersguide1.files.wordpress.com/2015/02/porirua-parkrun.jpgPorirua ParkrunThe tranquil setting of Porirua parkrun. Photo: Porirua parkrun.https://runnersguide1.files.wordpress.com/2015/02/runwgtn.jpg#Runwgtn2015-02-05T22:41:59+00:00monthlyhttps://arunnersguide.com/2015/01/30/training-for-cigna-round-the-bays-time-to-get-speedy/https://runnersguide1.files.wordpress.com/2015/01/the-bays-map.jpgWellington round the bays maphttps://runnersguide1.files.wordpress.com/2015/01/the-bays_rowan.jpgWellington Waterfront 5khttps://runnersguide1.files.wordpress.com/2015/01/tmp-track.jpgTrentham Memorial ParkThe flat green grass of Trentham Memorial Park is ideal for running strides.https://runnersguide1.files.wordpress.com/2015/01/photoshopped.jpgOriental BayThe Wellington waterfront has brass plates on the footpath marking every 500m for 6k.https://runnersguide1.files.wordpress.com/2015/01/newtown-park.jpgNewtown ParkElite runners in action at Wellington's top speed training ground Newtown Park.2015-02-01T20:25:07+00:00monthlyhttps://arunnersguide.com/2015/01/16/train-for-wellington-cigna-round-the-bays-destination-run/https://runnersguide1.files.wordpress.com/2015/01/cape-palliser_4.jpgCape Palliser_4https://runnersguide1.files.wordpress.com/2015/01/cape-palliser_3.jpgCape Palliser_3https://runnersguide1.files.wordpress.com/2015/01/cape-palliser_2.jpgCape Palliser_2https://runnersguide1.files.wordpress.com/2015/01/cape-palliser_1.jpgCape Palliser_1https://runnersguide1.files.wordpress.com/2015/01/whitireia-park_elevation.jpgWhitireia Park_elevationhttps://runnersguide1.files.wordpress.com/2015/01/whitireia-park_map.jpgWhitireia Park_maphttps://runnersguide1.files.wordpress.com/2015/01/kaitoke-regional-park_small.jpgKaitoke Regional Park2015-01-15T22:19:19+00:00monthlyhttps://arunnersguide.com/2015/01/10/hello-2015-hello-cross-training/https://runnersguide1.files.wordpress.com/2015/01/cross-training_6.jpgCross Training for running_6https://runnersguide1.files.wordpress.com/2015/01/cross-training_5.jpgCross Training for running_5https://runnersguide1.files.wordpress.com/2015/01/cross-training_4.jpgCross Training for running_4https://runnersguide1.files.wordpress.com/2015/01/cross-training_3.jpgCross Training for running_3https://runnersguide1.files.wordpress.com/2015/01/cross-training_2.jpgCross Training for running_2https://runnersguide1.files.wordpress.com/2015/01/cross-training_1.jpgCross Training for running_12015-01-11T18:55:37+00:00monthlyhttps://arunnersguide.com/books/runners-guide-to-wellington-second-edition/purchase-books-online/https://runnersguide1.files.wordpress.com/2013/12/pay-pal-paynow-wellington-runners-guide-button.pngPay-Pal-PayNow-Wellington Runners Guide Buttonhttps://runnersguide1.files.wordpress.com/2013/12/runnerguide2wgtn_ed2_stack.jpgRunnerGuide2Wgtn buy me2014-12-12T22:34:51+00:00weekly0.6https://arunnersguide.com/2014/12/11/train-for-wellington-cigna-round-the-bays-stress-buster/https://runnersguide1.files.wordpress.com/2014/12/hutt-river-trail_crop.jpgRunning Hutt Valley River Trailhttps://runnersguide1.files.wordpress.com/2014/12/mt-victoria21.jpgMt Victoria2https://runnersguide1.files.wordpress.com/2014/12/qe2-park-a.jpgRunning QEII Park Kapitihttps://runnersguide1.files.wordpress.com/2014/12/mt-victoria2.jpgMt Victoria Wellingtonhttps://runnersguide1.files.wordpress.com/2014/12/1y4a3025.jpgWellington Round the Bays workoutshttps://runnersguide1.files.wordpress.com/2014/12/rtbs-header.jpgWellington Round the Bays training2014-12-11T21:47:29+00:00monthlyhttps://arunnersguide.com/2014/11/27/train-for-wellington-cigna-round-the-bays-getting-the-ball-rolling/https://runnersguide1.files.wordpress.com/2014/11/bothamley-pathway-map.jpgBothamley Pathway MapIf you're feeling like a longer run, why not start from the train station and run up Bothamley Park, through Ascot Park and then down to the motorway and back to the station 11k later?https://runnersguide1.files.wordpress.com/2014/11/ami-rtbs.jpgCigna Round the BaysGet ready for Wellington's biggest celebration of staying fit and active. https://runnersguide1.files.wordpress.com/2014/11/polhill-reserve.jpgPolhill ReserveThe rewarding view from Polhill Reserve. 2014-11-27T05:28:07+00:00monthlyhttps://arunnersguide.com/books/purchase/2014-11-27T01:44:20+00:00weekly0.6https://arunnersguide.com/books/london-book/https://runnersguide1.files.wordpress.com/2014/11/runguide2london_cover.jpgRunner's Guide to London2014-11-27T01:40:47+00:00weekly0.6https://arunnersguide.com/2014/11/03/the-battle-of-the-bridge-race-review/https://runnersguide1.files.wordpress.com/2014/11/akldmarathon_batman.pngAkldMarathon_BatmanBatman conquers the Battle of the Bridge. Photo: Greg Bowker/NZ Herald. http://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=113519992014-11-26T22:44:21+00:00monthlyhttps://arunnersguide.com/2014/10/26/the-battle-of-the-bridge-an-open-letter-to-tempofit-runners/https://runnersguide1.files.wordpress.com/2014/10/tony-robbins_crucible.jpgTony Robbins_crucible2014-10-27T04:41:16+00:00monthlyhttps://arunnersguide.com/2014/10/23/the-battle-of-the-bridge-hills-of-the-auckland-marathon/https://runnersguide1.files.wordpress.com/2014/10/christmas-cracker-banner.jpgTempoFit_Christmas Crackerhttps://runnersguide1.files.wordpress.com/2014/10/hill-10.jpgAuckland Marathon Hill 10https://runnersguide1.files.wordpress.com/2014/10/hill-9.jpgAuckland Marathon Hill 9https://runnersguide1.files.wordpress.com/2014/10/hill-8.jpgAuckland Marathon Hill 8https://runnersguide1.files.wordpress.com/2014/10/hill-7.jpgAuckland Marathon Hill 7https://runnersguide1.files.wordpress.com/2014/10/hill-6.jpgAuckland Marathon Hill 6https://runnersguide1.files.wordpress.com/2014/10/hill-5.jpgAuckland Marathon Hill 5https://runnersguide1.files.wordpress.com/2014/10/hill-4.jpgAuckland Marathon Hill 4https://runnersguide1.files.wordpress.com/2014/10/hill-3.jpgAuckland Marathon Hill 3https://runnersguide1.files.wordpress.com/2014/10/hill-2.jpgAuckland Marathon Hill 22018-10-11T06:41:46+00:00monthlyhttps://arunnersguide.com/2014/10/21/the-battle-of-the-bridge-one-week-out/https://runnersguide1.files.wordpress.com/2014/10/auckland-harbour-bridge.jpgAuckland Marathon Harbour Bridge2014-10-22T23:05:32+00:00monthlyhttps://arunnersguide.com/2014/10/15/the-s-word-explained/https://runnersguide1.files.wordpress.com/2014/10/tempofit_akldmarathon2013_21.jpgTempoFit_AkldMarathon2013_2https://runnersguide1.files.wordpress.com/2014/10/akld-harbour-bridge1.jpgAuckland Harbour Bridgehttps://runnersguide1.files.wordpress.com/2014/10/tempofit_akldmarathon2013_2.jpgTempoFit_AkldMarathon2013_22014-10-15T23:20:33+00:00monthlyhttps://arunnersguide.com/2014/10/15/the-battle-of-the-bridge-two-weeks-out/2014-10-15T03:18:28+00:00monthlyhttps://arunnersguide.com/2014/10/07/the-battle-of-the-bridge-three-weeks-out/https://runnersguide1.files.wordpress.com/2014/10/akld-harbour-bridge.jpgThe Battle of the BridgeThe Auckland Marathon has a few little hills in it. This shot exaggerates the bridge somewhat, but it pays to be prepared.2014-10-07T20:23:27+00:00monthlyhttps://arunnersguide.com/2014/09/14/legend-marathon-race-review/https://runnersguide1.files.wordpress.com/2014/09/screen-shot-2014-09-14-at-4-04-07-pm.pngThe Legend Marathon Course Maphttps://runnersguide1.files.wordpress.com/2014/09/lydiard2014_002747.jpgLegend Marathon_Hayden Shearman_5https://runnersguide1.files.wordpress.com/2014/09/lydiard2014_002744.jpgLegend Marathon_Hayden Shearman_4https://runnersguide1.files.wordpress.com/2014/09/lydiard2014_002740.jpgLegend Marathon_Hayden Shearman_3https://runnersguide1.files.wordpress.com/2014/09/lydiard2014_000514.jpgLegend Marathon_Hayden Shearman_2https://runnersguide1.files.wordpress.com/2014/09/lydiard2014_000212.jpgLegend Marathon_Hayden Shearman_1https://runnersguide1.files.wordpress.com/2014/09/legend-marathon-elevation.pngLegend Marathon Elevation2015-08-05T08:37:06+00:00monthlyhttps://arunnersguide.com/2014/09/04/gearing-up-for-spring-tempofit/2014-09-04T22:27:52+00:00monthlyhttps://arunnersguide.com/2014/08/11/the-day-the-trails-beat-me-up/https://runnersguide1.files.wordpress.com/2014/08/10525586_10152711258111042_8642797397082358955_n.jpgXterra_remnantsThe singlet ripped on a fence post and the poor road shoes ate half a stick. https://runnersguide1.files.wordpress.com/2014/08/lowres_waharau14_013505.jpgXterra_finish3The international sign for "Please don't feed me sausages or I will vomit".https://runnersguide1.files.wordpress.com/2014/08/lowres_waharau14_003440.jpgXterra_finish2Gone. Caput. Matches burnt up twice over.https://runnersguide1.files.wordpress.com/2014/08/lowres_waharau14_003439.jpgXterra_finish1The finish … finally!https://runnersguide1.files.wordpress.com/2014/08/lowres_waharau14_001299.jpgXterra_waterThere were a few stream crossings in the race and strangely enough they are always followed by a tough uphill (just what you need with water logged shoes). This stream was made extra exciting with about four runners hitting it at the same time (all from different races).https://runnersguide1.files.wordpress.com/2014/08/lowres_waharau14_000004.jpgXterra_chillinghttps://runnersguide1.files.wordpress.com/2014/08/screen-shot-2014-08-11-at-12-32-02-pm.pngSuper Long Course Elevation _ Xterra Whararau2014-08-15T08:40:49+00:00monthlyhttps://arunnersguide.com/2014/02/20/eating-tips-for-runners-part-one/2014-08-03T23:24:33+00:00monthlyhttps://arunnersguide.com/2014/02/26/eating-tips-for-runners-part-two/2014-08-03T23:18:11+00:00monthlyhttps://arunnersguide.com/2014/06/23/wellington-half-marathon-race-report/2014-07-01T01:36:34+00:00monthlyhttps://arunnersguide.com/2014/05/23/50daysofwinterrunning/2014-05-23T05:06:39+00:00monthlyhttps://arunnersguide.com/2014/05/20/six-tips-with-six-months-to-go/2014-05-23T04:01:06+00:00monthlyhttps://arunnersguide.com/2014/05/06/xterra-series-give-away/2014-05-20T03:39:22+00:00monthlyhttps://arunnersguide.com/2014/04/08/a-runners-flirtation-with-tri/https://runnersguide1.files.wordpress.com/2014/04/triathlon2014.jpgTriathlon Flirtation2014-04-20T23:42:03+00:00monthlyhttps://arunnersguide.com/2014/03/14/tempofit-co-nz-goes-live/2014-07-09T07:19:43+00:00monthlyhttps://arunnersguide.com/tempofit/tempofit-faqs/2014-03-18T23:08:59+00:00weekly0.6https://arunnersguide.com/2014/03/13/runnings-great-divide/2015-01-16T22:03:33+00:00monthlyhttps://arunnersguide.com/2014/03/12/the-process-vs-the-result/2014-03-17T06:55:18+00:00monthlyhttps://arunnersguide.com/2014/02/18/born-to-run-really-me/2014-02-18T01:58:04+00:00monthlyhttps://arunnersguide.com/run-dmc/coaching-glossary/2014-02-09T21:21:56+00:00weekly0.6https://arunnersguide.com/2013/06/06/songs-to-help-running-style/https://runnersguide1.files.wordpress.com/2013/06/elvis.jpgElvis - Hound Dog2014-02-04T22:06:30+00:00monthlyhttps://arunnersguide.com/2014/02/04/the-rookies-guide-to-buying-running-shoes/2014-02-04T17:38:33+00:00monthlyhttps://arunnersguide.com/2014/01/23/race-warm-ups-dos-donts/2014-01-23T02:56:41+00:00monthlyhttps://arunnersguide.com/tempofit/tempofit-accelerate/https://runnersguide1.files.wordpress.com/2014/01/tempofit_video_image.jpgTempoFit_Rangitotohttps://runnersguide1.files.wordpress.com/2014/01/tempofit_domain_hill2.jpgTempoFit_Domain_hill22014-01-23T01:54:53+00:00weekly0.6https://arunnersguide.com/tempofit/tempofit-run101/https://runnersguide1.files.wordpress.com/2014/01/tempofit_stretch3.jpgTempoFit_Stretch3https://runnersguide1.files.wordpress.com/2014/01/domain_hill4_logo.jpgTempoFit_domain2014-01-23T01:53:45+00:00weekly0.6https://arunnersguide.com/2014/01/15/kim-allan-aucklands-latest-only-running-world-record-holder/https://runnersguide1.files.wordpress.com/2014/01/kimallan_supplies.jpgKimAllan_supplieshttps://runnersguide1.files.wordpress.com/2014/01/kimallan_near-finish.jpgKimAllan_near finishhttps://runnersguide1.files.wordpress.com/2014/01/kimallan_laps2.jpgKimAllan_laps2https://runnersguide1.files.wordpress.com/2014/01/kimallan_laps1.jpgKimAllan_laps1https://runnersguide1.files.wordpress.com/2014/01/kimallan_firstday.jpgKimAllan_firstday2014-01-15T00:54:44+00:00monthlyhttps://arunnersguide.com/2013/12/19/7-tips-for-running-in-the-heat/2014-01-15T17:25:43+00:00monthlyhttps://arunnersguide.com/2013/12/10/putting-the-fun-back-into-fun-run/https://runnersguide1.files.wordpress.com/2013/12/fun-run.jpgFun Run2013-12-19T04:19:31+00:00monthlyhttps://arunnersguide.com/2013/12/13/buy-wellington-runners-guide-online/2013-12-12T19:06:47+00:00monthlyhttps://arunnersguide.com/2013/11/29/our-kids-are-slow-and-getting-slower/2014-01-02T18:46:26+00:00monthlyhttps://arunnersguide.com/2013/11/22/tempofit-by-the-numbers/2013-11-22T03:48:43+00:00monthlyhttps://arunnersguide.com/tempofit/tempofit-testimonials/https://runnersguide1.files.wordpress.com/2013/11/tempofit_domain_hill2.jpgTempoFit_Domain_hill22013-11-20T21:03:54+00:00weekly0.6https://arunnersguide.com/2013/11/19/auckland-marathon-my-race-review/https://runnersguide1.files.wordpress.com/2013/11/facebook-akld-full.pngFacebook Akld Fullhttps://runnersguide1.files.wordpress.com/2013/11/finish.jpgAuckland Marathon Finish1The crowd along the final straight was awesome!https://runnersguide1.files.wordpress.com/2013/11/20x30-bamj0079.jpeg20x30-BAMJ0079https://runnersguide1.files.wordpress.com/2013/11/20x30-bamf0010.jpegAuckland Marathon Harbour BridgeAbout the 18k mark. https://runnersguide1.files.wordpress.com/2013/11/20x30-aamz0024.jpeg20x30-AAMZ0024https://runnersguide1.files.wordpress.com/2013/11/20x30-aamw0016.jpeg20x30-AAMW0016https://runnersguide1.files.wordpress.com/2013/11/20x30-aamh3749.jpeg20x30-AAMH3749https://runnersguide1.files.wordpress.com/2013/11/20x30-aame2401.jpegAuckland Marathon Finish3Don't you hate it how there are always multiple timing maps at the finish line so you don't actually know where to stop. This is when I realised I still had another 10m to run!2014-04-28T08:08:05+00:00monthlyhttps://arunnersguide.com/2013/11/19/the-metaphor-of-the-marathon/2013-11-18T20:14:06+00:00monthlyhttps://arunnersguide.com/2013/10/29/auckland-marathon-countdown/https://runnersguide1.files.wordpress.com/2013/10/akldmarathoncountdown.jpgAkld Marathon Count Down2013-10-30T02:33:43+00:00monthlyhttps://arunnersguide.com/2013/10/25/poor-pace-judgement-the-runners-kryptonite/2013-10-25T04:25:03+00:00monthlyhttps://arunnersguide.com/2013/10/17/hello-taper/2013-10-21T02:27:42+00:00monthlyhttps://arunnersguide.com/2013/10/17/2012-auckland-marathon-results-analysed/2013-10-17T02:20:54+00:00monthlyhttps://arunnersguide.com/2013/06/04/runners-guide-to-london-goes-live/https://runnersguide1.files.wordpress.com/2013/06/screen-shot-2013-06-04-at-1-39-48-pm.jpgScreen Shot 2013-06-04 at 1.39.48 PM2013-10-14T08:03:08+00:00monthlyhttps://arunnersguide.com/2013/08/13/sprinting-cadence-power/https://runnersguide1.files.wordpress.com/2013/08/sprinters.jpgsprinters2019-01-06T13:29:50+00:00monthlyhttps://arunnersguide.com/2013/08/28/here-comes-tempofit/https://runnersguide1.files.wordpress.com/2013/08/facebook_avatar.jpgTempoFit2013-10-14T08:00:27+00:00monthlyhttps://arunnersguide.com/2013/09/17/dunedin-marathon-8-sep-2013/https://runnersguide1.files.wordpress.com/2013/09/img_3539.jpgMarathon Toeshttps://runnersguide1.files.wordpress.com/2013/09/marathon_part2_0002.jpgmarathon_part2_0002https://runnersguide1.files.wordpress.com/2013/09/marathon_part1_0218.jpgmarathon_part1_0218https://runnersguide1.files.wordpress.com/2013/09/marathon_part1_0028.jpgmarathon_part1_0028https://runnersguide1.files.wordpress.com/2013/09/marathon_finish_0003.jpgmarathon_finish_00032013-12-07T13:48:32+00:00monthlyhttps://arunnersguide.com/2013/09/27/the-5-great-evils-of-running/2013-10-14T07:58:07+00:00monthlyhttps://arunnersguide.com/2013/10/02/injured-runners-annonymous/2013-10-14T07:56:54+00:00monthlyhttps://arunnersguide.com/2013/10/09/tomtom-multisport-gps-watch-review/https://runnersguide1.files.wordpress.com/2013/10/100_5517.jpgTomTom GPS Watch 3https://runnersguide1.files.wordpress.com/2013/10/100_5516.jpgTomTom GPS Watch 2https://runnersguide1.files.wordpress.com/2013/10/100_5515.jpgTomTom GPS Watch 1https://runnersguide1.files.wordpress.com/2013/10/screen-shot-2013-10-08-at-2-58-20-pm.pngGPS reading2015-07-26T15:07:34+00:00monthlyhttps://arunnersguide.com/2013/10/14/head-for-the-hills-2/2013-12-20T14:02:37+00:00monthlyhttps://arunnersguide.com/tempofit/tempofit-teams/https://runnersguide1.files.wordpress.com/2013/09/walker.jpgwalkerhttps://runnersguide1.files.wordpress.com/2013/09/switzer.jpgswitzerhttps://runnersguide1.files.wordpress.com/2013/09/quax1.gifquaxhttps://runnersguide1.files.wordpress.com/2013/09/kim-smith.jpgkim smithhttps://runnersguide1.files.wordpress.com/2013/09/quax.gifquaxhttps://runnersguide1.files.wordpress.com/2013/09/usain_bolt_anniversary_games_london_2013.jpgUsain_Bolt,_Anniversary_Games,_London_2013https://runnersguide1.files.wordpress.com/2013/09/florence.jpgflorence2013-09-19T23:40:45+00:00weekly0.6https://arunnersguide.com/contact/2013-08-23T08:14:45+00:00weekly0.6https://arunnersguide.com/books/about/2013-08-23T07:45:42+00:00weekly0.6https://arunnersguide.com/2013/08/10/running-style-dance-dance-dance/https://runnersguide1.files.wordpress.com/2013/08/m-w-ss12-gtrn-ss-quest-zip-ib5e76g20-ss-quest-crewe-ib5e71g03-2-lo-res.jpgm-w-ss12-gtrn-ss-quest-zip-ib5e76g20-ss-quest-crewe-ib5e71g03-2-LO-Res2013-08-10T00:45:32+00:00monthlyhttps://arunnersguide.com/2013/07/17/haydens-blog-on-stuff-co-nz/https://runnersguide1.files.wordpress.com/2013/07/stuff-article-pic.jpgStuff article pic2013-07-17T04:44:24+00:00monthlyhttps://arunnersguide.com/2013/05/25/me-speed-walking-get-outta-here/https://runnersguide1.files.wordpress.com/2013/05/50k-walk-cropped.jpg50k Walk-cropped2013-05-25T05:45:08+00:00monthlyhttps://arunnersguide.com/2013/03/14/london-legend-julia-bleasdale/https://runnersguide1.files.wordpress.com/2013/03/juliableasdale_web.jpgJuliaBleasdale_web2013-05-22T02:37:14+00:00monthlyhttps://arunnersguide.com/2013/05/06/hayden-coaching-in-auckland/https://runnersguide1.files.wordpress.com/2013/05/m-ss12-gtrn-ss-ace-crewe-ib5993g18-web.jpgHayden 2012 IcebreakerHayden road running in New Zealand. Photo courtesy of Icebreaker.com.2013-05-06T22:32:04+00:00monthlyhttps://arunnersguide.com/2013/02/25/1210/https://runnersguide1.files.wordpress.com/2013/02/peter-snell.jpgpeter-snell2013-02-25T05:10:49+00:00monthlyhttps://arunnersguide.com/2013/02/01/wellington-round-the-bays-training-hotspots/https://runnersguide1.files.wordpress.com/2013/01/dsc_0303-e1359684386473.jpgOriental BayOriental Bay: Part of the way-marked waterfront path.2013-02-01T02:29:26+00:00monthlyhttps://arunnersguide.com/2013/01/16/hot-runnings/https://runnersguide1.files.wordpress.com/2013/01/m-ss12-gtrn-ss-ace-sleeveless-tee-ib5b23g33-summer-lo-res.jpgm-ss12-gtrn-ss-ace-sleeveless-tee-ib5b23g33-summer-LO-Res2013-02-01T02:23:34+00:00monthlyhttps://arunnersguide.com/2013/01/19/waiheke-island-wharf-2-wharf/https://runnersguide1.files.wordpress.com/2013/01/first-hill.jpgFirst Hill2013-01-19T03:50:15+00:00monthlyhttps://arunnersguide.com/2013/01/08/overcoming-new-years-resolution-hurdles/https://runnersguide1.files.wordpress.com/2013/01/hurdles.jpgHurdles2013-01-08T23:11:42+00:00monthlyhttps://arunnersguide.com/2012/12/03/two-days-two-seasons/https://runnersguide1.files.wordpress.com/2012/12/homunga-bay.jpgHomunga BayHomunga Bay2012-12-03T08:07:13+00:00monthlyhttps://arunnersguide.com/2012/11/05/new-york-marathon-5-things-we-can-learn-from-the-sandy-saga/2012-11-05T08:05:31+00:00monthlyhttps://arunnersguide.com/2012/09/24/southern-england-road-relays-3/https://runnersguide1.files.wordpress.com/2012/09/100_3974-copy1.jpg100_3974 copyhttps://runnersguide1.files.wordpress.com/2012/09/a-team2.jpgA Team2012-09-24T19:31:40+00:00monthlyhttps://arunnersguide.com/2012/09/22/736/https://runnersguide1.files.wordpress.com/2012/09/img_1453.jpgimg_14532012-09-22T16:04:34+00:00monthlyhttps://arunnersguide.com/2012/08/30/princess-di-memorial-run-video-tour/https://runnersguide1.files.wordpress.com/2012/08/st-james-park-credit-giles-barnard1.jpgSt james Park - credit Giles Barnardhttps://runnersguide1.files.wordpress.com/2012/08/st-james-park-credit-giles-barnard.jpgSt james Park - credit Giles Barnard2012-08-30T16:17:43+00:00monthlyhttps://arunnersguide.com/2012/08/27/mo-farah-running-away-from-things/https://runnersguide1.files.wordpress.com/2012/08/tumblr_m95il9ssnj1rdfoe2o1_500.jpgImage: Olympics Day 15 - Athleticshttps://runnersguide1.files.wordpress.com/2012/08/tumblr_m92b90zpjx1rdfoe2o1_500.jpgtumblr_m92b90ZpJx1rdfoe2o1_5002012-08-27T15:43:20+00:00monthlyhttps://arunnersguide.com/2012/08/17/london-travel-edition-out-now/https://runnersguide1.files.wordpress.com/2012/08/img_0033.jpgIMG_0033https://runnersguide1.files.wordpress.com/2012/08/img_0031.jpgIMG_0031https://runnersguide1.files.wordpress.com/2012/08/img_0030.jpgIMG_0030https://runnersguide1.files.wordpress.com/2012/08/img_0029.jpgIMG_0029https://runnersguide1.files.wordpress.com/2012/08/img_0028.jpgIMG_00282012-08-17T10:33:09+00:00monthlyhttps://arunnersguide.com/2012/08/14/doping-and-the-winners-are/https://runnersguide1.files.wordpress.com/2012/08/drugs.jpgDrugs2012-08-14T15:51:27+00:00monthlyhttps://arunnersguide.com/2012/08/13/olympic-running-highlights/https://runnersguide1.files.wordpress.com/2012/08/kiprotich-winner.jpgKiprotich - winner2012-08-13T13:41:14+00:00monthlyhttps://arunnersguide.com/2012/08/08/makhloufi-the-best-kick-since-ramzi-85-2/https://runnersguide1.files.wordpress.com/2012/08/olympic-stadium-7-aug.jpgOlympic Stadium - 7 Aug2012-08-08T11:52:15+00:00monthlyhttps://arunnersguide.com/2012/07/27/video-tour-of-olympic-city/https://runnersguide1.files.wordpress.com/2012/07/img_2518.jpgIMG_25182012-07-27T16:26:38+00:00monthlyhttps://arunnersguide.com/2012/07/19/wellingtons-roads-await/https://runnersguide1.files.wordpress.com/2012/07/orongorongo.jpgOrongorongo2012-07-19T11:38:09+00:00monthlyhttps://arunnersguide.com/2012/07/16/a-big-red-bus-of-emotion-3/https://runnersguide1.files.wordpress.com/2012/07/double-decker-bus.jpgDouble Decker Bus2012-07-16T20:00:53+00:00monthlyhttps://arunnersguide.com/2012/07/09/a-very-british-10k-16-2/https://runnersguide1.files.wordpress.com/2012/07/100_2928.jpg100_2928https://runnersguide1.files.wordpress.com/2012/07/100_3049.jpg100_3049https://runnersguide1.files.wordpress.com/2012/07/100_2981.jpg100_2981https://runnersguide1.files.wordpress.com/2012/07/100_2933.jpg100_29332012-07-09T20:46:34+00:00monthlyhttps://arunnersguide.com/2012/07/05/six-million-ladies-in-pink-18-2/https://runnersguide1.files.wordpress.com/2012/07/cancer-research_blackheath-11.jpgCancer Research_Blackheath - 1https://runnersguide1.files.wordpress.com/2012/07/100_2010.jpg100_2010https://runnersguide1.files.wordpress.com/2012/07/cancer-research_blackheath-2.jpgCancer Research_Blackheath - 2https://runnersguide1.files.wordpress.com/2012/07/cancer-research_blackheath-1.jpgCancer Research_Blackheath - 12012-07-05T14:11:17+00:00monthlyhttps://arunnersguide.com/2012/07/03/green-chain-walk-10-2/https://runnersguide1.files.wordpress.com/2012/07/run-grafitti-thamesmead.jpgRun Grafitti Thamesmeadhttps://runnersguide1.files.wordpress.com/2012/07/oxleas-wood-mud.jpgOxleas Wood Mudhttps://runnersguide1.files.wordpress.com/2012/07/oxleas-meadow.jpgOxleas Meadowhttps://runnersguide1.files.wordpress.com/2012/07/charlton-house.jpgCharlton House2012-07-03T15:27:27+00:00monthlyhttps://arunnersguide.com/2012/06/21/flirting-with-summer-6-2/https://runnersguide1.files.wordpress.com/2012/06/hayden-hyde-park.jpgHayden - Hyde Park2012-06-21T16:35:37+00:00monthlyhttps://arunnersguide.com/2012/06/20/the-egg-and-spoon-race-7/https://runnersguide1.files.wordpress.com/2012/06/100_2376.jpg100_23762012-06-20T11:02:55+00:00monthlyhttps://arunnersguide.com/2012/06/18/london-has-runners-galore/https://runnersguide1.files.wordpress.com/2012/06/runners-guide-to-london-promo-pic.jpgRunners Guide to London - promo pic2012-06-18T17:44:22+00:00monthlyhttps://arunnersguide.com/2012/06/16/parkrun-schools-champs-14/https://runnersguide1.files.wordpress.com/2012/06/100_2315.jpg100_23152012-06-16T17:34:31+00:00monthlyhttps://arunnersguide.com/2012/06/13/regents-canal-8-2/https://runnersguide1.files.wordpress.com/2012/06/regents-canal.jpgRegent's Canal2012-06-13T15:38:22+00:00monthlyhttps://arunnersguide.com/2012/06/12/first-update-from-london-8-2/https://runnersguide1.files.wordpress.com/2012/06/100_2171.jpgSouthern Men's League - Erith 9 June - 1500 start2012-06-12T15:22:46+00:00monthlyhttps://arunnersguide.com/2012/04/30/parkrun-free-5k-series-in-wgtn/2012-06-06T15:00:45+00:00monthlyhttps://arunnersguide.com/2012/06/07/wellington-races-in-june/https://runnersguide1.files.wordpress.com/2012/06/runners-guide-promo-pic-wgtn.jpgRunner's Guide to WgtnRunner's Guide to Wellington2012-06-06T14:59:41+00:00monthlyhttps://arunnersguide.com/2012/05/03/new-wellington-stores/2012-05-03T05:04:28+00:00monthlyhttps://arunnersguide.com/2012/04/15/great-forest-run-definitely-great/2012-04-15T04:23:38+00:00monthlyhttps://arunnersguide.com/2012/04/11/runners-guide-in-the-media/2012-04-11T07:02:31+00:00monthlyhttps://arunnersguide.com/2012/04/11/great-forest-race-this-saturday/2012-04-11T06:03:11+00:00monthlyhttps://arunnersguide.com/2012/03/20/great-forest-run-14-april-2012/2012-03-20T07:45:22+00:00monthlyhttps://arunnersguide.com/2011/12/22/run-round-the-bays-with-us/https://runnersguide1.files.wordpress.com/2011/12/round-the-bays-banner1.jpgRound the Bays2012-03-20T07:35:56+00:00monthlyhttps://arunnersguide.com/2012/02/29/ami-round-the-bays-takes-over-wellington/2012-03-20T07:35:32+00:00monthlyhttps://arunnersguide.com/2011/12/22/runners-guide-in-stores-for-christmas/2011-12-22T08:36:29+00:00monthlyhttps://arunnersguide.com/2011/12/22/buy-online/2011-12-22T08:10:49+00:00monthlyhttps://arunnersguide.com/2011/09/13/book-release/2011-09-13T22:29:12+00:00monthlyhttps://arunnersguide.com/2011/09/13/stop-the-press/https://runnersguide1.files.wordpress.com/2011/09/runners-guide1.jpgrunners guide2011-09-13T22:26:40+00:00monthlyhttps://arunnersguide.comdaily1.02019-08-20T08:32:51+00:00