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Tag Archives: 5k

Taming the Top Two Inches

May 11, 2015by Hayden Shearman 3 Comments

By Hayden Shearman // If I asked you what is the most important body part for running, what would you say? The legs? The heart? The lungs? The gluteus? Or […]

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Auckland Marathon, Coaching advice, Races, Running

Race Warm Ups: Dos & Don’ts

January 23, 2014by Hayden Shearman 3 Comments

One of my pet running peeves is the way that people warm up (or don’t warm up) before races. Time and time again, whether it’s a social 5k fun run […]

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Auckland, Auckland Marathon, Coaching advice, Injuries, Marathon, Races, Running

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