Taming the Top Two Inches
By Hayden Shearman // If I asked you what is the most important body part for running, what would you say? The legs? The heart? The lungs? The gluteus? Or […]
Tag Archives: 5k
Race Warm Ups: Dos & Don’ts
One of my pet running peeves is the way that people warm up (or don’t warm up) before races. Time and time again, whether it’s a social 5k fun run […]
A Runner's Guide 