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Tag Archives: aqua jogging

R16 Blog: Making the Jump from Runner to Athlete

January 16, 2016by Hayden Shearman 1 Comment

By Hayden Shearman // Ever since Arthur Lydiard had his boys pounding the pavement for 100 miles or more each week back in the 50s, the default approach to improving your running […]

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aqua jogging, Coaching advice, Cross training, half marathon, Injuries, Marathon, R16, Rotorua Marathon, Runner's Guide News, Running, running coaching
Aqua jogging for runners

Aqua Jogging Workouts for Runners

October 13, 2015by Hayden Shearman 6 Comments

There comes a time in every runner’s career when injuries and niggles catch up on the many miles of pounding hard pavements, leaving you confined to the deep end of the […]

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aqua jogging, Coaching advice, Injuries, Marathon, Running, running coaching

Hello 2015. Hello Cross Training.

January 10, 2015by Hayden Shearman 5 Comments

By Hayden Shearman // Usually at this time of the year I’m plotting races and looking to cram as many running miles into each week as my body, the summer heat […]

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Auckland, Coaching advice, Cross training, Injuries, Marathon, Queenstown Marathon, Running, running coaching

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