R16 Blog: Making the Jump from Runner to Athlete
By Hayden Shearman // Ever since Arthur Lydiard had his boys pounding the pavement for 100 miles or more each week back in the 50s, the default approach to improving your running […]
Tag Archives: aqua jogging
Aqua Jogging Workouts for Runners
There comes a time in every runner’s career when injuries and niggles catch up on the many miles of pounding hard pavements, leaving you confined to the deep end of the […]
Hello 2015. Hello Cross Training.
By Hayden Shearman // Usually at this time of the year I’m plotting races and looking to cram as many running miles into each week as my body, the summer heat […]
A Runner's Guide 