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Tag Archives: cadence

Sprinting Cadence & Power

August 13, 2013by Hayden Shearman 1 Comment

With the 2013 World Champs in full swing and the Jamaican hold on the 100m titles complete for another year, I thought it was time to return to the question […]

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Coaching advice, Elite Athletics, Races, Running, Track & Field World Champs

Songs to Help Running Style

June 6, 2013by Hayden Shearman

All runners’ strides are different, and will further differ depending on speeds and terrain, but it’s common knowledge that a cadence (the number of steps taken per minute) of around […]

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Coaching advice, Injuries, Running

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