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Tag Archives: Center for Ants

R16 Blog: You’re building a palace; don’t skimp on the foundations

December 4, 2015by Hayden Shearman Leave a comment

By Hayden Shearman // Every year 2.2 million people finish a marathon. This may sound a lot but compare it to the 5.3 billion adults on the planet and suddenly, […]

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Coaching advice, half marathon, Marathon, R16, Races, Rotorua Marathon, Running, running coaching, TempoFit

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