Taming the Top Two Inches
By Hayden Shearman // If I asked you what is the most important body part for running, what would you say? The legs? The heart? The lungs? The gluteus? Or […]
Tag Archives: coaching advice
The Battle of the Bridge: Hills of the Auckland Marathon
By Hayden Shearman // One of the many frustrating things about running is the incredibly vague and contradicting uses of the terms “hilly”, “undulating”, “rolling”, and “flat”. Every runner has a […]
Gearing up for Spring TempoFit
The Spring Season, starting 15 September, is set to be a big one!
The Rookie’s Guide to Buying Running Shoes
To new runners in particular, entering a running store can be akin to a backslidden vegetarian walking into a butcher’s. Where do you start? What should you buy? What questions […]
A Runner's Guide 