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Tag Archives: coaching advice

Taming the Top Two Inches

May 11, 2015by Hayden Shearman 3 Comments

By Hayden Shearman // If I asked you what is the most important body part for running, what would you say? The legs? The heart? The lungs? The gluteus? Or […]

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Auckland Marathon, Coaching advice, Races, Running

The Battle of the Bridge: Hills of the Auckland Marathon

October 23, 2014by Hayden Shearman 26 Comments

By Hayden Shearman // One of the many frustrating things about running is the incredibly vague and contradicting uses of the terms “hilly”, “undulating”, “rolling”, and “flat”. Every runner has a […]

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Auckland Marathon, Coaching advice, Marathon, Races, Running, TempoFit

Gearing up for Spring TempoFit

September 4, 2014by Hayden Shearman 2 Comments

The Spring Season, starting 15 September, is set to be a big one!

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Auckland, Auckland Marathon, Marathon, Running, TempoFit

The Rookie’s Guide to Buying Running Shoes

February 4, 2014by Hayden Shearman 3 Comments

To new runners in particular, entering a running store can be akin to a backslidden vegetarian walking into a butcher’s. Where do you start? What should you buy? What questions […]

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Coaching advice, Injuries, Product Review, Running, Running Gear, Running Shoes

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