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Tag Archives: coaching

R16 Blog: Bust Christmas Stress with Running Speed

December 16, 2015by Hayden Shearman Leave a comment

By Hayden Shearman // Things go a bit nutty in the build up to Christmas. We shop and work and party like the world will end on December 25, often leaving […]

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Coaching advice, half marathon, Marathon, R16, Rotorua Marathon, Running, running coaching, TempoFit

Gearing up for Spring TempoFit

September 4, 2014by Hayden Shearman 2 Comments

The Spring Season, starting 15 September, is set to be a big one!

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Auckland, Auckland Marathon, Marathon, Running, TempoFit

Born to Run? Really? Me?!

February 18, 2014by Hayden Shearman Leave a comment

“If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” – Christopher McDougall A few years ago McDougall’s book, Born to Run, […]

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Coaching advice, Food, Injuries, Marathon, Races, Running

Our Kids Are Slow, and Getting Slower

November 29, 2013by Hayden Shearman 1 Comment

A new study from the University of South Australia found that kids today are 90 seconds slower on average over a mile than their parents 30 years ago. The researchers […]

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Auckland, Auckland Marathon, Coaching advice, Races, Running, Trail Running

TempoFit by the Numbers

November 22, 2013by Hayden Shearman Leave a comment

By Hayden Shearman. For years I’ve dreamt about hosting a running training programme for everyday runners, joggers and sports people that replicates the training of elite runners. And in the […]

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Auckland, Coaching advice, Elite Athletics, Injuries, Runner's Guide News, Running

Auckland Marathon Countdown

October 29, 2013by Hayden Shearman 8 Comments

After months of training in wintery weather, of dealing with blisters and chaffing and aching muscles, and of pushing the body to new limits, finally, race week of the Auckland […]

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Auckland, Auckland Marathon, Coaching advice, Food, Marathon, Race Nutrition, Races, Running

Poor Pace Judgement: The Runner’s Kryptonite

October 25, 2013by Hayden Shearman 1 Comment

It’s the single biggest decider between you having a good day on November 3 and having a terrible day. It can put you in hospital, smack a DNF next to […]

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Auckland, Auckland Marathon, Coaching advice, Marathon, Race Nutrition, Races, Running

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