By Hayden Shearman // Things go a bit nutty in the build up to Christmas. We shop and work and party like the world will end on December 25, often leaving […]
The Spring Season, starting 15 September, is set to be a big one!
“If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” – Christopher McDougall A few years ago McDougall’s book, Born to Run, […]
A new study from the University of South Australia found that kids today are 90 seconds slower on average over a mile than their parents 30 years ago. The researchers […]
By Hayden Shearman. For years I’ve dreamt about hosting a running training programme for everyday runners, joggers and sports people that replicates the training of elite runners. And in the […]
After months of training in wintery weather, of dealing with blisters and chaffing and aching muscles, and of pushing the body to new limits, finally, race week of the Auckland […]
It’s the single biggest decider between you having a good day on November 3 and having a terrible day. It can put you in hospital, smack a DNF next to […]