R16 Blog: Bust Christmas Stress with Running Speed
By Hayden Shearman // Things go a bit nutty in the build up to Christmas. We shop and work and party like the world will end on December 25, often leaving […]
Tag Archives: coaching
Gearing up for Spring TempoFit
The Spring Season, starting 15 September, is set to be a big one!
Born to Run? Really? Me?!
“If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” – Christopher McDougall A few years ago McDougall’s book, Born to Run, […]
Our Kids Are Slow, and Getting Slower
A new study from the University of South Australia found that kids today are 90 seconds slower on average over a mile than their parents 30 years ago. The researchers […]
TempoFit by the Numbers
By Hayden Shearman. For years I’ve dreamt about hosting a running training programme for everyday runners, joggers and sports people that replicates the training of elite runners. And in the […]
Auckland Marathon Countdown
After months of training in wintery weather, of dealing with blisters and chaffing and aching muscles, and of pushing the body to new limits, finally, race week of the Auckland […]
Poor Pace Judgement: The Runner’s Kryptonite
It’s the single biggest decider between you having a good day on November 3 and having a terrible day. It can put you in hospital, smack a DNF next to […]
A Runner's Guide 