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Tag Archives: dehydration

7 Tips for Running in the Heat

December 19, 2013by Hayden Shearman 3 Comments

Some runners hate it; others love it. I personally fall into the latter category but having spent some time running and racing in more tropical climes I can certainly appreciate […]

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Auckland, Coaching advice, Food, Race Nutrition, Running, Running Gear, Trail Running, Weather

Dunedin Marathon – 8 Sep 2013

September 17, 2013by Hayden Shearman 2 Comments

By Hayden Shearman. The last time I raced in Dunedin I woke up in hospital. The last time I raced a marathon I was rushed to ED when I collapsed […]

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Injuries, Marathon, Race Nutrition, Races, Weather

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