R16 Blog: Are you ready to take on the lake?
By Hayden Shearman // The Lion Foundation Rotorua Marathon is ONLY ONE MONTH away, people. Which means it’s time to get race ready: learn your race pace, sharpen your speed, conquer your fear […]
By Hayden Shearman // The Lion Foundation Rotorua Marathon is ONLY ONE MONTH away, people. Which means it’s time to get race ready: learn your race pace, sharpen your speed, conquer your fear […]
It’s less than 50 days to go till race day. And, keeping in mind that it takes about 21 days for our bodies to properly adapt to new training, we only have […]
By Hayden Shearman // If you’re running the Lion Foundation Rotorua Marathon for the first time, you’ve probably heard one of two stories about the course: “It is flat and […]
By Hayden Shearman // Sitting in the back of a St. John’s ambulance at the 35.5k mark is not how I envisaged finishing my fifth marathon. Five minutes earlier I […]
By Hayden Shearman // One of the many frustrating things about running is the incredibly vague and contradicting uses of the terms “hilly”, “undulating”, “rolling”, and “flat”. Every runner has a […]
By Hayden Shearman // This week there’s been a noticeable increase in the number of runners out and about training for the Auckland Marathon. Trouble is, it’s almost too late. Aside […]
By Hayden Shearman // This post was first published in my Stuff.co.nz blog in 2013. In last week’s post I attempted to sell you the idea of incorporating speed into […]
By Hayden Shearman // As the Auckland Marathon draws ever closer, I’ll be sharing some (hopefully) helpful insights to help get you to the start line as prepared as possible […]
Organised in honour of legendary Auckland coach, Arthur Lydiard, the Legend Marathon is becoming a bit of a legend in its own right turning 10 years old on this year. So […]
If you’re running the Auckland Marathon or half, right now you should be about to nail your longest run. But, at this time, it’s also helpful to include some hills […]