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Tag Archives: marathon training

R16 Blog: The Taper

April 11, 2016by Hayden Shearman Leave a comment

By Hayden Shearman // I heard of a beginner runner who decided to do a marathon at short notice and set out the day before the race to see if […]

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Marathon, R16, Races, Rotorua Marathon, Running, TempoFit

R16 Blog: It’s Crunch Time

March 14, 2016by Hayden Shearman 1 Comment

It’s less than 50 days to go till race day. And, keeping in mind that it takes about 21 days for our bodies to properly adapt to new training, we only have […]

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Coaching advice, half marathon, hill running, Injuries, R16, Rotorua Marathon, Running

R16 Blog: Marathon Running Technique

February 12, 2016by Hayden Shearman 2 Comments

By Hayden Shearman // When running a marathon you will, on average, take about 42,000 steps. That is a lot of performing the same action over and over. And if […]

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Coaching advice, Marathon, R16, Races, Rotorua Marathon, Runner's Guide News, Running, running coaching, Running technique

R16 Blog: Bust Christmas Stress with Running Speed

December 16, 2015by Hayden Shearman Leave a comment

By Hayden Shearman // Things go a bit nutty in the build up to Christmas. We shop and work and party like the world will end on December 25, often leaving […]

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Coaching advice, half marathon, Marathon, R16, Rotorua Marathon, Running, running coaching, TempoFit
Rotorua Marathon blog

R16 Blog: The 3 Habits of Highly Successful Runners

November 27, 2015by Hayden Shearman 3 Comments

By Hayden Shearman // This is the first blog of a fortnightly series all about getting you trained up and raring to go for the 2016 Lion Foundation Rotorua Marathon […]

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Coaching advice, half marathon, Marathon, R16, Races, Rotorua Marathon, Running, running coaching, TempoFit
Sydney Marathon Harbour Bridge

Race Review: Jackie’s big PR at Sydney Marathon

September 30, 2015by Hayden Shearman Leave a comment

Jaclyn Lee has run a whopping 15 marathons. She’s originally from America but is currently living and working in NZ, which is allowing her to sample some of the race […]

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Auckland Marathon, Marathon, New Zealand runs, Races, running coaching, TempoFit

The Battle of the Bridge: One Week Out

October 21, 2014by Hayden Shearman 2 Comments

By Hayden Shearman // Wow it’s hard to believe that we’re inside two weeks to go till the great dance. The time when Aucklanders don their running shoes by the […]

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Auckland, Auckland Marathon, Coaching advice, Marathon, Race Nutrition, Running

The Battle of the Bridge: Three Weeks Out

October 7, 2014by Hayden Shearman 1 Comment

By Hayden Shearman // As the Auckland Marathon draws ever closer, I’ll be sharing some (hopefully) helpful insights to help get you to the start line as prepared as possible […]

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Auckland, Auckland Marathon, Coaching advice, Race Nutrition, Races, Running, Running Gear, TempoFit

Legend Marathon – Race Review

September 14, 2014by Hayden Shearman 2 Comments

Organised in honour of legendary Auckland coach, Arthur Lydiard, the Legend Marathon is becoming a bit of a legend in its own right turning 10 years old on this year. So […]

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Auckland, Auckland Marathon, Marathon, Races, Running, TempoFit

Gearing up for Spring TempoFit

September 4, 2014by Hayden Shearman 2 Comments

The Spring Season, starting 15 September, is set to be a big one!

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Auckland, Auckland Marathon, Marathon, Running, TempoFit

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