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Tag Archives: race nutrition

R16 Blog: The Top 10 Things Runners Forget on Race Day

April 26, 2016by Hayden Shearman 1 Comment

By Hayden Shearman // You’re probably well aware by now that 42.2km is a long way. As a result, it provides plenty of opportunity for something to go wrong, especially […]

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Coaching advice, half marathon, Marathon, Rotorua Marathon, Runner's Guide News

Race Review: Sally Nash Takes On The Tarawera Ultra

February 12, 2015by Hayden Shearman 2 Comments

Have you thought about running an ultra race? Sally Nash shares her first time experience of the famous Tarawera Ultra (85k) after having a very successful day at the office … complete with pizza, kumara wedges and jelly beans at the aid stations!

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Coaching advice, Race Nutrition, Races, Running, Trail Running, Ultra Marathons

Eating Tips for Runners: Part One

February 20, 2014by Hayden Shearman 5 Comments

I’ll be honest with you, my eating habits aren’t always the picture of perfect health. I’m trying but I do tend to use my running as an excuse to eat […]

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Coaching advice, Food, Running

Auckland Marathon: Hayden’s Race Review

November 19, 2013by Hayden Shearman 7 Comments

PB. Sub 2:40. First ever marathon with a negative split (by two seconds!). 12th place. Sprint finish. Rigor mortis set in one minute after crossing the finish line but I […]

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Auckland, Auckland Marathon, Marathon, Race Nutrition, Races, Running

Auckland Marathon Countdown

October 29, 2013by Hayden Shearman 8 Comments

After months of training in wintery weather, of dealing with blisters and chaffing and aching muscles, and of pushing the body to new limits, finally, race week of the Auckland […]

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Auckland, Auckland Marathon, Coaching advice, Food, Marathon, Race Nutrition, Races, Running

Dunedin Marathon – 8 Sep 2013

September 17, 2013by Hayden Shearman 2 Comments

By Hayden Shearman. The last time I raced in Dunedin I woke up in hospital. The last time I raced a marathon I was rushed to ED when I collapsed […]

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Injuries, Marathon, Race Nutrition, Races, Weather

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