Don’t arrive on the start line realising that your GPS battery is dead, you had too much McD’s for breakie, you’ve forgotten your running shoes and only have your jandals, your new fluro Nike running shorts are already chaffing, and you have no idea how fast or slow to run … this is where a little practise comes in handy.
By Hayden Shearman // With just three weeks till the starter gun goes off at Frank Kitts Park for the 2015 Cigna Round the Bays, now is the time to add some speed […]
By Hayden Shearman // It’s just five weeks until the big day of Wellington Round the Bays, so now is the time be logging some of the longest runs of […]
By Hayden Shearman // We are just under three months out from Wellington’s massive festival of running: Cigna Round the Bays. On 22 February, the weather will be perfect (isn’t […]