By Hayden Shearman // Compared to the mountains that surround it, the Queenstown Marathon course looks decidedly flat. Its meandering riverside trails, long straight country roads, and million dollar lakefront […]
There comes a time in every runner’s career when injuries and niggles catch up on the many miles of pounding hard pavements, leaving you confined to the deep end of the […]
With just a week to go till race day I have good news and bad news for you.
First the bad news … don’t tell all the people sprinting up and down Oriental Parade but it’s kinda too late to start increasing the training. Anything too strenuous that you do between now and Sunday 22 February will likely just make your legs feel heavier on race day.
Now for the good news … you can pretty much take it easy for the remainder of your training block for Cigna Round the Bays. Yay!
By Hayden Shearman // With just three weeks till the starter gun goes off at Frank Kitts Park for the 2015 Cigna Round the Bays, now is the time to add some speed […]
The Spring Season, starting 15 September, is set to be a big one!
By Hayden Shearman We’re just a few days out from yet another Wellington Marathon and if you’re running it, now is the time to know what to expect from possibly the […]
This blog entry is from Hayden Shearman’s Stuff.co.nz blog, first published 30 April 2014. Auckland’s biggest running event is only six months away. And, if you’re eyeing it up, now is […]
After several months juggling the TempoFit coaching content on this blog site, we have now set up it’s own dedicated site. And it’s looking pretty snazzy! Check it out here!
“If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” – Christopher McDougall A few years ago McDougall’s book, Born to Run, […]
By Hayden Shearman. For years I’ve dreamt about hosting a running training programme for everyday runners, joggers and sports people that replicates the training of elite runners. And in the […]