By Hayden Shearman // Things go a bit nutty in the build up to Christmas. We shop and work and party like the world will end on December 25, often leaving […]
With just a week to go till race day I have good news and bad news for you.
First the bad news … don’t tell all the people sprinting up and down Oriental Parade but it’s kinda too late to start increasing the training. Anything too strenuous that you do between now and Sunday 22 February will likely just make your legs feel heavier on race day.
Now for the good news … you can pretty much take it easy for the remainder of your training block for Cigna Round the Bays. Yay!
By Hayden Shearman // Surrounded by the madness of the silly season and with carols permanently engrained in our minds, now is the time bust some that end-of-year stress with a step […]
By Hayden Shearman // This post was first published in my Stuff.co.nz blog in 2013. In last week’s post I attempted to sell you the idea of incorporating speed into […]