Guest Blog: Hawke’s Bay Marathon Course
By Georgia Saxon // Georgia now calls Hawke’s Bay home and to help all those out of towers know what to expect from this brand new race, she has checked […]
By Georgia Saxon // Georgia now calls Hawke’s Bay home and to help all those out of towers know what to expect from this brand new race, she has checked […]
By Hayden Shearman // You’re probably well aware by now that 42.2km is a long way. As a result, it provides plenty of opportunity for something to go wrong, especially […]
By Hayden Shearman // I heard of a beginner runner who decided to do a marathon at short notice and set out the day before the race to see if […]
By Hayden Shearman // The Lion Foundation Rotorua Marathon is ONLY ONE MONTH away, people. Which means it’s time to get race ready: learn your race pace, sharpen your speed, conquer your fear […]
The Auckland City Council is currently (like closing this Thursday 24 March) seeking feedback on their Draft Auckland Domain Master Plan. And here are my thoughts on what could make […]
It’s less than 50 days to go till race day. And, keeping in mind that it takes about 21 days for our bodies to properly adapt to new training, we only have […]
By Hayden Shearman // When running a marathon you will, on average, take about 42,000 steps. That is a lot of performing the same action over and over. And if […]
By Hayden Shearman // Ever since Arthur Lydiard had his boys pounding the pavement for 100 miles or more each week back in the 50s, the default approach to improving your running […]
Life without goals is like a rugby field without a try line. Pretty pointless really. In running, goals give us purpose and drive. They stare us in the face each time […]
By Hayden Shearman // Things go a bit nutty in the build up to Christmas. We shop and work and party like the world will end on December 25, often leaving […]