R16 Blog: Are you ready to take on the lake?
By Hayden Shearman // The Lion Foundation Rotorua Marathon is ONLY ONE MONTH away, people. Which means it’s time to get race ready: learn your race pace, sharpen your speed, conquer your fear […]
Tag Archives: tempo run
Training for Cigna Round the Bays: Time to Get Speedy
By Hayden Shearman // With just three weeks till the starter gun goes off at Frank Kitts Park for the 2015 Cigna Round the Bays, now is the time to add some speed […]
A Runner's Guide 