R16 Blog: The Taper
By Hayden Shearman // I heard of a beginner runner who decided to do a marathon at short notice and set out the day before the race to see if […]
Tag Archives: TempoFit
R16 Blog: Are you ready to take on the lake?
By Hayden Shearman // The Lion Foundation Rotorua Marathon is ONLY ONE MONTH away, people. Which means it’s time to get race ready: learn your race pace, sharpen your speed, conquer your fear […]
R16 Blog: The Hills of the Rotorua Marathon
By Hayden Shearman // If you’re running the Lion Foundation Rotorua Marathon for the first time, you’ve probably heard one of two stories about the course: “It is flat and […]
R16 Blog: New Year, New Running Goals
Life without goals is like a rugby field without a try line. Pretty pointless really. In running, goals give us purpose and drive. They stare us in the face each time […]
R16 Blog: You’re building a palace; don’t skimp on the foundations
By Hayden Shearman // Every year 2.2 million people finish a marathon. This may sound a lot but compare it to the 5.3 billion adults on the planet and suddenly, […]
R16 Blog: The 3 Habits of Highly Successful Runners
By Hayden Shearman // This is the first blog of a fortnightly series all about getting you trained up and raring to go for the 2016 Lion Foundation Rotorua Marathon […]
Race Review: Jackie’s big PR at Sydney Marathon
Jaclyn Lee has run a whopping 15 marathons. She’s originally from America but is currently living and working in NZ, which is allowing her to sample some of the race […]
The Battle of the Bridge: One Week Out
By Hayden Shearman // Wow it’s hard to believe that we’re inside two weeks to go till the great dance. The time when Aucklanders don their running shoes by the […]
The Battle of the Bridge: Three Weeks Out
By Hayden Shearman // As the Auckland Marathon draws ever closer, I’ll be sharing some (hopefully) helpful insights to help get you to the start line as prepared as possible […]
Legend Marathon – Race Review
Organised in honour of legendary Auckland coach, Arthur Lydiard, the Legend Marathon is becoming a bit of a legend in its own right turning 10 years old on this year. So […]
A Runner's Guide 